Most of us stay optimistic in tough times, according to survey by Florida Department of Citrus
Last updated 11/15/2011 10:25:17 AM
Most of us stay optimistic in tough times
New research suggests 89 per cent of us try to stay optimistic even when life can be hard. When trying to maintain a positive attitude, 82 per cent of those surveyed say it is important to treat themselves.
In the last year, 44 per cent of those surveyed have reconnected with someone they haven't talked with in awhile in an effort to cheer themselves up.
Thirty-eight per cent tried something new that they always wanted to do and 33 per cent made a big purchase in an effort to cheer themselves up. Sixty-nine per cent of surveyed adults said listening to music helps them keep an optimistic outlook throughout the day, followed closely by laughing at something (67 per cent) and thinking positive thoughts (60 per cent).
The findings from the Florida Department of Citrus were based on 1,002 surveys completed by adults aged 18-50 years old and suggests that embracing the "little things" in life, can help to boost one's mood. Seven in 10 of them said such a treat is often in the form of their favorite food or beverage.
When asked which foods boost their mood, 57 per cent of surveyed adults said ice cream, followed by candy (45 per cent), soda (36 per cent), a piece of fruit (35 per cent), orange juice (22 per cent), water (21 per cent), chips/crackers (21 per cent) and a salad (19 per cent).Some 57 per cent of respondents said drinking orange juice provided an energising boost. Thirty-three per cent said it is a simple way to improve their mood. Eighty-three percent of respondents surveyed agree with recent research findings that suggest orange juice may increase feelings of positivity.